Muscle Mabry's Journal, 30 Apr 12

OMG! Had a really bad weekend with sugar stuff! I am suffering today! Lots of imflamation in face, hands and old injuries. My plan of attack is drowned myself in Kangen water. I should be pain free with in 24 hours. I hope I never do that again!!!!
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View Diet Calendar, 30 April 2012:
360 kcal Fat: 14.84g | Prot: 9.55g | Carbs: 56.13g.   Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. more...
1847 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

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