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sbmann
Journal
08 Jan 08
sbmann's Journal, 08 Jan 08
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Weigh In record (no journal entry) for 08 January 2008
147.0 kg
Lost so far:
3.6 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2008:
1209 kcal
Fat: 23.70g | Prot: 52.98g | Carbs: 196.50g.
Breakfast:
Slim Fast Optima (Cappuccino).
Lunch:
Melba toast, Slim Fast Optima Meal Bar.
Dinner:
Pickle, Chicken Caesar Bowl.
Snacks/Other:
Smart Choice Popcorn, fruit salad, Apple Raw, Water.
more...
4300 kcal
Exercise:
Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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sbmann's Weight History
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