Weigh In record (no journal entry) for 04 December 2017
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1194 kcal
|
Fat: 29.59g | Prot: 86.73g | Carbs: 153.80g.
Breakfast: Яичный Белок, Агуша Молоко 2,5%, Берестов А.C. Мед, Мистраль Гречневые Хлопья, Яблоко Зеленое. Lunch: Мандарин, Ягодный Край Желе с Клубникой, Сахар, Белая Мука, Творог 9%, Яйцо. Dinner: Agama Лойн Трески, Болгарский Перец. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliannajuleva's Weight History
|