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So far so good today. Tonight is my weekly meeting and weigh-in. I'm sure I'm up since I haven't weighed-in since 12/18. With Christmas, New Years and my birthday I ate a lot of junk. Hopefully it won't be too bad. And on a positive note, at least I'm back on track now!
View Diet Calendar, 08 January 2008:
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848 kcal
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Fat: 12.71g | Prot: 52.92g | Carbs: 138.21g.
Breakfast: water, blueberries, fat free milk, oatmeal, splenda, coffee. Lunch: chicken breast, yellow squash. Dinner: pear, split pea soup. more...
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2066 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...
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 Comments
Exactly, you're back on track, that's what counts!
08 Jan 08 by member: biblioholic03
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