Weigh In record (no journal entry) for 04 December 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2217 kcal
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Fat: 38.72g | Prot: 112.14g | Carbs: 342.13g.
Breakfast: REWE Kassler, Pfanni Kartoffel Püree Komplett, Gekochtes Sauerkraut, Mandarine, REWE Bio Maiswaffeln, Banane, Biotech USA Iso Whey Zero, Alpro Soya Mandelmilch, Aldi Dominosteine, Kölln Haferflocken. more...
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Gaining 1.7 kg a Week
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Juliendiamant's Weight History
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