Weigh In record (no journal entry) for 04 December 2017
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70.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1221 kcal
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Fat: 29.86g | Prot: 165.92g | Carbs: 66.56g.
Breakfast: Данон Творог Мягкий 0%, Кофе (Растворимое), Творожная Запеканка. Lunch: Куриные Грудки. Snacks/Other: Коровкино Сыр Плавленный Городской, Зеленое Яблоко, Данон Творог Мягкий 0%, Зеленый Чай, Кофе (Растворимое). more...
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2807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Настасья Звездунова's Weight History
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