Weigh In record (no journal entry) for 03 December 2017
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71.7 kg
Lost so far: 26.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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160 kcal
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Fat: 6.00g | Prot: 7.24g | Carbs: 23.00g.
Breakfast: Wal-Mart Golden Delicious Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). more...
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Losing 7.6 kg a Week
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cheryl Crank ferrel's Weight History
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