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39.0
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77.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 64.50g | Prot: 52.17g | Carbs: 192.88g.
Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: Rainbow Roll, Eel Roll, Sauvignon Blanc Wine . Snacks/Other: Green Tea Ice Cream. more...
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2329 kcal
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Exercise:
Desk Work - 6 hours, Swimming (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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