Weigh In record (no journal entry) for 30 April 2012
|
89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 123.30g | Prot: 79.50g | Carbs: 219.69g.
Breakfast: chicken stew, pita. Lunch: lentils, rice. Dinner: curry vegetables, pita bread, chicken salad , chicken puffs. Snacks/Other: cake. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|