|
View Diet Calendar, 03 December 2017:
|
2861 kcal
|
Fat: 97.23g | Prot: 144.62g | Carbs: 344.47g.
Breakfast: Arla Protein Yoghurt, Quaker Oat So Simple Golden Syrup (Pot), Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: HP Brown Sauce, Rapeseed Oil, Egg, Heinz Baked Beans , Sour Dough Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Broccoli Florets, Green Cabbage, Bisto Best Beef Gravy, Onions , Minced Beef (95% Lean / 5% Fat) , Tesco Greek Style Natural Yogurt. Snacks/Other: Chocolate & Nut Cones, Tyrrells Cider Vinegar & Sea Salt Crisps, Olives (Small-Extra Large), Tesco Emmental Slices, Mini Mince Pies, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
|
|
3474 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Zwifting 💪🚴🏁 - 1 hour, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|