Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lkisa
Journal
03 Dec 17
lkisa's Journal, 03 Dec 17
lkisa's Profile
|
< Previous Entry
|
Next Entry >
Прогресс где-то далеко.😫
81.3 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1123 kcal
Fat: 52.55g | Prot: 59.63g | Carbs: 111.44g.
Breakfast:
Веселый Молочник Сметана 15%, Healthy Food Оладьи из Моркови и Капусты, Белая Дача Капуста с Морковью.
Lunch:
АТБ Скумбрия Соленая, Хлеб Черный, Говядина Отварная, Виктория Борщ Украинский, Healthy Food Оладьи из Моркови и Капусты.
Dinner:
Банан.
Snacks/Other:
АТБ Скумбрия Соленая.
more...
2493 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lkisa's Weight History
View Complete History