Weigh In record (no journal entry) for 03 December 2017
|
103.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1594 kcal
|
Fat: 91.45g | Prot: 40.90g | Carbs: 152.97g.
Breakfast: Kalles Kaviar, Lindahls Kvarg, Banan, Kaffe, Wasa Delikatess Sesam, Scan Ugnsbakad Leverpastej. Lunch: Smör, Tomater, Stekt Ägg. Dinner: Kokt Ägg, Wasa Sesam, Scan Ugnsbakad Leverpastej. Snacks/Other: Lindahls Kvarg Vanilj, Lindahls Kvarg Vanilj, Loka Crush Päron, Gräddtårta, Marabou Mjölkchoklad, Gille Bondkakor, Lussekatt, Coop Mazarin, Delicato Hallongrotta, Gräddtårta. more...
|
|
2751 kcal
|
Exercise:
Sexual Activity - 31 minutes, Showering - 20 minutes, Cooking - 1 hour, Grocery Shopping - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannez53's Weight History
|