Weigh In record (no journal entry) for 03 December 2017
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1212 kcal
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Fat: 40.97g | Prot: 55.71g | Carbs: 162.59g.
Breakfast: DM Bio Kokosdrink, Blaubeeren, Alpia Zartbitterschokolade, Banane, Alnatura Quinoa. Lunch: Avocado, Gebackener oder Gebratener Fisch. Dinner: Gekochtes Eiweiß, Äpfel, Bananenbrot. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Dattel. more...
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steady weight
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isabel987's Weight History
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