Weigh In record (no journal entry) for 30 April 2012
|
84.4 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 32.67g | Prot: 66.24g | Carbs: 86.84g.
Breakfast: Spinach , Egg, Goat Cheese. Lunch: Apples, broccoli, Oranges, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned), Carrots . Snacks/Other: atkins day break chocolate, Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeckyC86's Weight History
|