Weigh In record (no journal entry) for 03 December 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1915 kcal
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Fat: 84.73g | Prot: 173.60g | Carbs: 120.58g.
Breakfast: 사과. Lunch: 등뼈찜. Dinner: 등뼈찜, 열빙어. Snacks/Other: 아몬드, 캐슈넛. more...
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Gaining 0.8 kg a Week
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