Weigh In record (no journal entry) for 03 December 2017
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1412 kcal
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Fat: 107.46g | Prot: 57.01g | Carbs: 54.38g.
Breakfast: Maitokahvi, X-Tra Meetvursti, Valio Arki Juusto. Lunch: HK Juhla Sininen Lenkki, Lindahls Kvarg Cocochoko, Hellmann's Majoneesi, Salaatti, Kurkku. Dinner: Arnolds Kinuski Original, Arnolds Valkosuklaa Original. Snacks/Other: Valio Voi Suolaamaton, Cocovi MCT-Öljy. more...
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Losing 4.2 kg a Week
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Mehukeitto73's Weight History
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