Weigh In record (no journal entry) for 03 December 2017
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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422 kcal
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Fat: 20.09g | Prot: 23.39g | Carbs: 36.25g.
Breakfast: Тольяттимолоко Кефир 2,5%, Яйцо, Геркулес Овсяные Хлопья Традиционные, Сибирская Ягода Земляника Протертая с Сахаром, Liebendorf Сыр Маасдам, Кофе с Молоком. more...
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steady weight
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070705ktw's Weight History
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