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nurselnels
Journal
30 Apr 12
nurselnels's Journal, 30 Apr 12
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okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough with having to get up earlier to teach seminary
72.6 kg
Lost so far:
49.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
730 kcal
Fat: 21.32g | Prot: 57.02g | Carbs: 77.55g.
Breakfast:
Attain Milk Chocolate Shake.
Lunch:
Strawberries , Total 0% Greek Yogurt.
Dinner:
cottage cheese, frozen peas, canned green beans, white rice, Polska Kielbasa.
more...
1867 kcal
Exercise:
Cardio Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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nurselnels's Weight History
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