Weigh In record (no journal entry) for 02 December 2017
|
102.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1763 kcal
|
Fat: 71.26g | Prot: 58.06g | Carbs: 219.77g.
Breakfast: Coffee. Dinner: Kraft Cool Whip, Great Value Sliced Peaches in 100% Juice, Pound Cake, McDonald's Cheeseburger. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|