Weigh In record (no journal entry) for 02 December 2017
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109 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2591 kcal
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Fat: 134.49g | Prot: 139.25g | Carbs: 206.91g.
Breakfast: Plátano, Activia Yogur Bebible. Lunch: Fideos, Alitas de Pollo (sin Comer la Piel), Sopa de Pollo, Pechuga de Pollo (sin Comer la Piel). Dinner: Frutillas, Fruna Helado Crema, Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Chocolate Fundido, Chimichurri, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morcilla, Chorizo Argentino, Muslo de Pollo Asado a la Parrilla o al Horno, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Brochette de Carne, Brochette de Pollo, Empanada de Pollo, Empanadas de Jamon y Queso. more...
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2999 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amirsalva's Weight History
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