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tes
View Diet Calendar, 02 December 2017:
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1546 kcal
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Fat: 75.96g | Prot: 59.66g | Carbs: 168.32g.
Breakfast: Buah Naga, Buah Anggur, Bayam Dimasak (dari Segar), Bakwan, Tahu Goreng, Indomart Tempe Mendoan. Lunch: Bakwan, Tahu Goreng. Dinner: Nasi Putih, Frisian Flag Purefarm Coconut Delight, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Buah Anggur. more...
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2730 kcal
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Exercise:
Breastfeeding - 7 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 7 hours and 20 minutes, Zumba - 10 minutes, Fitness Training (Workout) - 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Cleaning - 1 hour. more...
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nirmarahayu's Weight History
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