|
É devagar, é degagar devagarinho...
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
2195 kcal
|
Fat: 141.60g | Prot: 61.78g | Carbs: 169.46g.
Breakfast: Biscoito de Queijo, Italac Creme de Leite, Ducoco Coco Ralado Desidratado, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Itambé Manteiga Extra com Sal, Borges Azeite de Oliva Extra Virgem, Ovo. Lunch: Elma Chips Batata Palha, Quero Milho Verde, Estrogonofe de Carne. Dinner: Itambé Manteiga Extra com Sal, Aymoré Biscoito Maria, Toddy Achocolatado, Leite Integral. Snacks/Other: Banana, Cacau Show Trufa Avelã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhosilany's Weight History
|