Weigh In record (no journal entry) for 01 December 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1536 kcal
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Fat: 39.12g | Prot: 75.66g | Carbs: 215.30g.
Breakfast: Coop Latte UHT Scremato, Misura Fette Biscottate Fibrextra, Hedonist Miele Millefiori. Lunch: Coop Tonno al Naturale, Coop Olive Verdi Snocciolate, Fior Fiore Coop Riso Basmati. Dinner: Coop Bastoncini di Filetti di Merluzzo, Coop Minestrone di Verdure Surgelato, Finocchio Crudo. Snacks/Other: Caffè al Ginseng, Coop Mandorle Sgusciate, Coop Clementine, Banana, Nutriwell Biscozone Cacao. more...
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1661 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Akkichan's Weight History
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