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Viviani Frankiw
Journal
01 Dec 17
Viviani Frankiw's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
73.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
362 kcal
Fat: 14.09g | Prot: 53.30g | Carbs: 4.78g.
Breakfast:
Zero-Cal Adoçante Sucralose em Pó, Chá de Ervas (exceto Camomila, Infusão).
Lunch:
Ovo Frito.
Snacks/Other:
Liv Chá Verde Sabor Frutas Vermelhas, Trident Trident Tutti-Frutti, Max Titanium Iso Whey.
more...
3555 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Viviani Frankiw's Weight History
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