Weigh In record (no journal entry) for 01 December 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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4273 kcal
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Fat: 170.38g | Prot: 158.16g | Carbs: 459.87g.
Breakfast: Café, Tomates, Pimienta Negra, Pechuga de Pavo, Té Verde, Sal, Edulcorantes (Sacarina), Zumo de Naranja Natural, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva. Lunch: Naranjas, Huevo Frito, Tomate Frito, Arroz Blanco, Pan Blanco. Dinner: Cerveza, Huevo Frito, Croquetas de Jamón, Pollo (Apanado y Frito), Patatas Fritas, Cachopo, Jamón Serrano. more...
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3091 kcal
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Exercise:
Reading - 5 hours, Mountain Biking - 1 hour and 30 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kikomora ramos's Weight History
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