Weigh In record (no journal entry) for 30 November 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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4049 kcal
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Fat: 157.58g | Prot: 131.19g | Carbs: 534.60g.
Breakfast: Cuétara Galletas Campurrianas, Zumo de Naranja Natural, Café, Tomates, Pimienta Negra, Aceite de Oliva, Edulcorantes (Sacarina), Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde. Lunch: Naranjas, Tortilla de Patatas, Patatas Fritas, Gallina Blanca Yatekomo Pasta Carbonara, Pan Blanco, Pescado Frito. Dinner: Gominolas, Brownie, Tortilla de Patatas, Pan Blanco, Empanada de Atún. more...
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3082 kcal
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Exercise:
Reading - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Showering - 30 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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kikomora ramos's Weight History
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