Weigh In record (no journal entry) for 01 December 2017
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2278 kcal
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Fat: 113.17g | Prot: 112.58g | Carbs: 195.14g.
Breakfast: Frikadelle, Korn Mühle Weizenbrötchen, Buko Pikante Kräuter, Frico Gouda Jung, Der Beck Dinkelvollkornbrötchen, Ja! Fettarme Milch 1,5%, Büsch Müslibüsch, Lätta Margarine, Tomaten. Dinner: Omelett oder Rührei mit Schinken oder Speck, Lätta Margarine, Büsch Müslibüsch. Snacks/Other: Alpro Sojajoghurt - Heidelbeere, Alnatura Schoko Müsli. more...
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steady weight
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haseeins's Weight History
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