Weigh In record (no journal entry) for 01 December 2017
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1493 kcal
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Fat: 71.56g | Prot: 36.77g | Carbs: 187.77g.
Breakfast: Семечки, Колбаса, Овсянка. Lunch: Чай с Молоком и Сахаром, Творожная Масса, Банан, Апельсин. Dinner: Картофель Фри. more...
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Losing 0.4 kg a Week
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Kenzebay's Weight History
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