Weigh In record (no journal entry) for 01 December 2017
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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440 kcal
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Fat: 21.25g | Prot: 24.44g | Carbs: 37.37g.
Breakfast: Чай с Молоком, Сибирская Ягода Земляника Протертая с Сахаром, Геркулес Овсяные Хлопья Традиционные, Яйцо, Тольяттимолоко Кефир 2,5%, Liebendorf Сыр Маасдам. more...
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Gaining 0.7 kg a Week
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070705ktw's Weight History
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