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nurselnels
Journal
29 Apr 12
nurselnels's Journal, 29 Apr 12
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slowing down a bit but that is okay. Don't want to lose too much too fast either.
72.3 kg
Lost so far:
50.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2012:
656 kcal
Fat: 32.21g | Prot: 40.49g | Carbs: 54.59g.
Lunch:
Deli Select Oven Roasted Turkey Breast.
Dinner:
large shrimp, alfredo sauce, Fettuccine Pasta.
Snacks/Other:
cream, strawberries.
more...
2110 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Cardio Boxing - 42 minutes, Sitting - 3 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nurselnels's Weight History
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