Phew... just one full day of being keto and really logging and I am back to pre Thanksgiving weight!!
Thanks for all the support FS Fam!!
Keto on, dude!!
|
66.0 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
946 kcal
|
Fat: 76.26g | Prot: 48.39g | Carbs: 13.32g.
Breakfast: Daisy Sour Cream, Spinach , Eat Smart Broccoli Florets, Tillamook Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Roma Tomatoes. Lunch: O Organics Old Fashioned Crunchy Peanut Butter, Archer Farms Pepper Jack Cheese. Dinner: Bacon Grease , Kirkland Signature Fully Cooked Bacon, Birch Benders Pancake & Waffle Mix, Egg. Snacks/Other: High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. more...
|
Losing 15.2 kg a Week
|
Comments
30 Nov 17 by member: cherik1
|
Great news, I knew you could!
30 Nov 17 by member: 8Patty
|
Thanks @8patty and @cherik1 I was worried!! (Not sure why, because I have beat every plateau, and still down almost 27 pounds from my highest weight!!)
30 Nov 17 by member: mamamc7
|
30 Nov 17 by member: cherik1
|
02 Dec 17 by member: brittany victoria
|
02 Dec 17 by member: mamamc7
|
02 Dec 17 by member: Proudmomma412
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|