Weigh In record (no journal entry) for 30 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1088 kcal
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Fat: 28.00g | Prot: 44.61g | Carbs: 175.47g.
Breakfast: Citron, Kiwi, Tisane, Café, Pain Complet, Gervais Carré Frais 0%. Lunch: Pomme, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Choux Fleur. Dinner: Pâturages Emmental Français Râpé, Spaghetti, Knorr Soupe Potagère de Légumes, Banane. Snacks/Other: Pomme, Clémentines, Clémentines. more...
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2807 kcal
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Exercise:
Dance (square dancing) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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EPICURIEN's Weight History
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