Weigh In record (no journal entry) for 30 November 2017
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1372 kcal
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Fat: 120.94g | Prot: 50.01g | Carbs: 23.35g.
Breakfast: Itambé Manteiga Extra com Sal, Italac Creme de Leite, Café, Pachá Amendoim Torrado e Moído, Borges Azeite de Oliva Extra Virgem, Ovo, Sococo Coco Ralado, Itambé Manteiga Extra com Sal. Lunch: Costelinha, Abóbora Moranga, Brócolis, Azeite de Oliva Extra-Virgem, Tomates, Alface. Dinner: Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Ovo Frito. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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steady weight
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Jhosilany's Weight History
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