Weigh In record (no journal entry) for 30 November 2017
|
108 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1385 kcal
|
Fat: 116.19g | Prot: 68.74g | Carbs: 17.43g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Banha de Porco, Azeitonas Verdes, Ovo Frito, Ovo Frito, Abacate. Dinner: Pif Paf Salsicha, Pif Paf Salsicha, Pif Paf Salsicha, Subway Cebola, Ovo Frito, Ovo Frito. Snacks/Other: Queijo Branco. more...
|
|
3425 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredericoadelino12's Weight History
|