Weigh In record (no journal entry) for 30 November 2017
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84.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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880 kcal
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Fat: 15.29g | Prot: 107.80g | Carbs: 65.23g.
Breakfast: Lidl Saumon Fumé, Pain aux Céréales. Lunch: Florette Brocolis Vapeur, Piquebroche Fines Escalopes de Poulet Paprika . Dinner: Régal Soupe Velouté de Potiron, Bonduelle Maïs, Thon dans l'Eau (en Conserve). Snacks/Other: Escalope de Poulet, Jambon. more...
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Losing 0.7 kg a Week
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dadoulove1's Weight History
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