Weigh In record (no journal entry) for 29 November 2017
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96.4 kg
Lost so far: 30.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1117 kcal
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Fat: 80.34g | Prot: 87.27g | Carbs: 7.65g.
Lunch: Rúcula, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Banha de Porco
, Alface Rúcula, Ovo Cozido. Snacks/Other: Manteiga (com Sal). more...
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Losing 0.3 kg a Week
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TatyRodriguese33's Weight History
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