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fitrie.alexander
Journal
30 Nov 17
fitrie.alexander's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
77.9 kg
Lost so far:
15.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
844 kcal
Fat: 17.44g | Prot: 32.46g | Carbs: 153.45g.
Breakfast:
Heavenly Blush Yogurt Blackcurrant, Jeruk Nipis, Apel, Buah Naga.
Lunch:
Soto Mie.
Dinner:
Daun Singkong, Nanas Potongan (Manis, Beku).
more...
613 kcal
Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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fitrie.alexander's Weight History
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