Weigh In record (no journal entry) for 29 November 2017
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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910 kcal
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Fat: 21.79g | Prot: 72.14g | Carbs: 112.93g.
Breakfast: Bom Gosto Leite Semidesnatado, Perdigão Presunto, Cremolat Queijo Fresco, Coco Do Vale Coco Ralado, BeijuBom Massa Pronta para Tapioca. Lunch: Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, LeBon Filé de Peito de Frango. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), LeBon Filé de Peito de Frango, Ananas. more...
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Gaining 0.4 kg a Week
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