Weigh In record (no journal entry) for 29 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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833 kcal
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Fat: 21.63g | Prot: 45.16g | Carbs: 124.18g.
Breakfast: Gervais Carré Frais 0%, Pain Complet, Café, Tisane, Kiwi, Citron. Lunch: Cannelle, Le Petit Basque Yaourt de Brebis Nature 0%, Cité Marine Filet de Merlu Blanc Meunière, Spaghetti, Ratatouille Maison. Dinner: Banane, Etorki Fromage de Brebis, Endive, Knorr Soupe Potagère de Légumes. Snacks/Other: Clémentines. more...
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2941 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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EPICURIEN's Weight History
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