Weigh In record (no journal entry) for 29 November 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1203 kcal
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Fat: 21.62g | Prot: 99.36g | Carbs: 145.48g.
Breakfast: Мойпирог Протеиновый. Lunch: Помидор Соленый, Куриное Филе Вареное, Гречка Отварная. Dinner: Рис Вареный, Хурма, Творог 9%. Snacks/Other: Мойпирог Протеиновый, Экопродукт Варенье Вишня, Whey Protein. more...
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2100 kcal
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Exercise:
Экзотик - 1 hour, пол дэнс - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Stellochkasimonova's Weight History
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