Weigh In record (no journal entry) for 28 April 2012
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81 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.14g | Prot: 30.43g | Carbs: 126.15g.
Breakfast: Cream Cheese, Apples, Tomatoes, Indian Flatbread Naan. Lunch: Carrots, Tomatoes, Pizza Cheese, Onions, Indian Flatbread Naan, Bell Peppers. Dinner: Watermelon, low fat yogurt, Trail Mix (Unsalted). Snacks/Other: Date, Oranges. more...
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Losing 1.0 kg a Week
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