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After shower and bathroom. Big meal the night before, but not food before weigh in.
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 81.04g | Prot: 83.60g | Carbs: 210.69g.
Breakfast: Coffee with Cream. Lunch: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. Snacks/Other: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 0.3 kg a Week
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Ruby-Rube's Weight History
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