Gordura 23.4% Água 52.6 Massa muscular 37 Massa óssea. 13.1
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1318 kcal
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Fat: 23.21g | Prot: 57.50g | Carbs: 229.60g.
Breakfast: Da Terrinha Tapioca, Mamão, Quaker Farelo de Aveia, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Alface, Suco de Laranja com Acerola Suco de Laranja com Acerola sem Açúcar. Dinner: Suco de Manga Natural, Alface, Tomates, Bife a Rolê, Camil Arroz Integral, Couve-Flor. Snacks/Other: Wickbold Torrada 100% Integral, Chá (Infusão), Buritis Queijo Minas Frescal Light, Café com Açúcar, Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero, Peras, Mamão, Canela, Quaker Farelo de Aveia, Banana Nanica. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keilachagas's Weight History
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