Weigh In record (no journal entry) for 29 November 2017
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62.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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707 kcal
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Fat: 17.95g | Prot: 48.47g | Carbs: 88.36g.
Breakfast: Future Life Smart Food, Coffee with Milk. Lunch: Tait's Crispbread, Asda Chosen By You Cooked Ham. Snacks/Other: Apples, Oil Popped White Popcorn, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Chantelle7's Weight History
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