Weigh In record (no journal entry) for 29 November 2017
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1695 kcal
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Fat: 143.97g | Prot: 59.33g | Carbs: 62.81g.
Breakfast: Kefir de Leite, Qualitá Amendoim Torrado e Moído, Canela, Piracanjuba Creme de Leite, Sococo Coco Ralado, Manteiga (com Sal), Ovo, Abacate. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçã. more...
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Gaining 3.2 kg a Week
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