Weigh In record (no journal entry) for 29 November 2017
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86.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1053 kcal
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Fat: 33.00g | Prot: 61.99g | Carbs: 126.67g.
Breakfast: Huevo Cocido. Lunch: Queso Fresco, Tomates, Fideos de Arroz (Cocidos). Snacks/Other: Colun Leche Descremada, Costa Cereal Bar Chips de Chocolate, Salmón Ahumado, Huevo Cocido, Ensalada de Frutas, Vivo Jalea. more...
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Losing 1.4 kg a Week
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vamosctm's Weight History
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