Weigh In record (no journal entry) for 29 November 2017
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1218 kcal
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Fat: 67.56g | Prot: 48.41g | Carbs: 98.42g.
Breakfast: Alpro Soya Melk Original, Kellogg's Cornflakes. Lunch: Pickwick Groene Thee Lemon. Dinner: Rundvlees, Slimpie Sinaasappel Limonade, Zaanse Mayonaise, AH Gemengde Salade, Suiker, Gele Paprika's, Rode Paprika, Water, Tomatenpuree, AH Taco Schelpen. Snacks/Other: Slimpie Sinaasappel Limonade. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hannahellen's Weight History
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