Weigh In record (no journal entry) for 29 November 2017
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3488 kcal
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Fat: 116.99g | Prot: 101.20g | Carbs: 468.63g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Leche (Leche Entera), Café, Edulcorantes (Sacarina). Lunch: Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, Dia Ketchup sin Conservadores, Pan Blanco, Setas, Arroz Blanco. Dinner: Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, Burger King Whopper, Burger King Patatas Fritas (Medianas). Snacks/Other: Hacendado Galletas a la Canela, Galletas de Chocolate, Doritos Dippas, Cerveza Normal, Infisport Top 50/50 Evo Leucina +, Powerade Ice Storm. more...
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2831 kcal
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Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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