Weigh In record (no journal entry) for 29 November 2017
|
68.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2554 kcal
|
Fat: 111.88g | Prot: 94.57g | Carbs: 291.13g.
Breakfast: DIA Rosquillas con Azucar, Café, Tomates, Pimienta Negra, Zumo de Naranja Natural, Té Verde, Sal, Edulcorantes (Sacarina), Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva. Lunch: Pechuga de Pollo Empanada, Pan Blanco. Dinner: Salsa Barbacoa, Pan Blanco, Tortilla de Patatas. Snacks/Other: Hacendado Muesli Crujiente sin Azúcares Añadidos, Hacendado Panecillos Tostados Integrales, Mercadona Lomo Embuchado . more...
|
|
2689 kcal
|
Exercise:
Gym - 1 hour, Studying - 4 hours, Mountain Biking - 30 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikomora ramos's Weight History
|