Weigh In record (no journal entry) for 28 April 2012
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.69g | Prot: 13.09g | Carbs: 90.99g.
Breakfast: 100% Maple Syrup, Oatmeal, Butter, Espresso Coffee. more...
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Losing 3.8 kg a Week
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